If you’re searching for a dinner that’s quick, delicious, and packed with flavor, look no further. This Crispy Parmesan Crusted Chicken Sheet Pan – A Family Favorite brings together tender chicken, golden potatoes, and crisp green beans, all roasted to perfection on a single sheet pan. Not only is it a breeze to prepare, but it’s also a meal that’ll have your family asking for seconds (and maybe even thirds!).

Why You’ll Love This Recipe

• One-Pan Meal: Easy cleanup and less time in the kitchen.
• Balanced Dinner: A perfect mix of protein, veggies, and carbs.
• Crispy, Flavorful Coating: Parmesan and breadcrumbs give the chicken and potatoes a delightful crunch.
• Family-Friendly: Simple ingredients that kids and adults will enjoy.
• Customizable: Swap the veggies or seasonings to suit your taste.

Tools You’ll Need

Tool	Purpose
Large sheet pan	To cook the chicken, potatoes, and green beans all in one.
Parchment paper or cooking spray	For easy cleanup and non-stick cooking.
Mixing bowls	To toss and coat the chicken, potatoes, and beans.
Tongs	For handling the chicken.
Measuring cups and spoons	For precise ingredient measurements.

Ingredients for Crispy Parmesan Crusted Chicken Sheet Pan

For the Chicken

Ingredient	Quantity	Purpose
Chicken breast (approx. 1-inch thick)	1 ½ lb (3-4 pieces)	Main protein source.
Olive oil	2 tbsp	Helps coat the chicken for even cooking.
Garlic (minced)	2 cloves	Infuses a bold, savory flavor.
Parmesan (grated)	⅓ cup	Adds a cheesy, crispy layer.
Breadcrumbs (Italian or plain)	⅓ cup	Creates a crunchy texture.
Sea salt	½–¾ tsp	Enhances overall flavor.
Cracked black pepper	½ tsp	Balances the seasoning.

For the Potatoes

Ingredient	Quantity	Purpose
Red potatoes (bite-sized pieces)	2 lb	Provides hearty carbs for the meal.
Garlic (minced)	1–2 cloves	Adds aromatic depth.
Olive oil	2 tbsp	Ensures the potatoes roast evenly.
Parmesan (grated)	2 tbsp	Adds cheesy crispness.
Salt and pepper	To taste	Balances the flavors.

For the Green Beans

Ingredient	Quantity	Purpose
Fresh green beans (ends trimmed)	1 lb	Adds freshness and crunch.
Olive oil	1 tbsp	Helps with even roasting.
Garlic (minced)	1 clove	Adds a savory note.
Parmesan (optional)	1 tbsp	Provides extra flavor.
Salt and pepper	To taste	Enhances the green beans’ natural taste.

Step-by-Step Instructions

1. Prepare the Potatoes

1. Preheat your oven to 425°F. Line a large sheet pan with parchment paper or lightly spray it with cooking oil.
2. In a medium bowl, toss the potatoes with:
   • 2 tbsp olive oil
   • 1–2 minced garlic cloves
   • 2 tbsp grated Parmesan
   • Salt and pepper to taste.
3. Spread the potatoes across one-third of the sheet pan in a single layer.
4. Bake for 10–15 minutes, depending on your desired level of crispiness.

2. Coat the Chicken

1. While the potatoes are cooking, combine the following in the same mixing bowl:
   • 2 tbsp olive oil
   • 2 minced garlic cloves
   • ⅓ cup grated Parmesan
   • ⅓ cup breadcrumbs
   • ½–¾ tsp sea salt
   • ½ tsp cracked black pepper.
2. Add the chicken breasts, ensuring they are well-coated on all sides.

3. Add the Chicken to the Sheet Pan

1. Remove the sheet pan from the oven and add the chicken next to the potatoes.
2. Return the pan to the oven while you prepare the green beans.

4. Prepare the Green Beans

1. Toss the green beans in a bowl with:
   • 1 tbsp olive oil
   • 1 minced garlic clove
   • Salt and pepper to taste.
   • Optional: 1 tbsp grated Parmesan for extra flavor.
2. Spread the beans on the remaining third of the sheet pan.

5. Bake Until Perfect

1. Bake everything together for an additional 25 minutes, or until:
   • The chicken reaches an internal temperature of 165°F.
   • The potatoes are golden and crispy.
   • The green beans are tender with a slight crunch.
2. For extra crispy potatoes, turn the oven to broil on high for 4–5 minutes at the end.

6. Serve and Enjoy

1. Remove the sheet pan from the oven and let it cool for a few minutes.
2. Plate the chicken, potatoes, and green beans.
3. Garnish with a sprinkle of fresh Parmesan or parsley if desired.

Tips for Success

• Use Even-Sized Pieces: Ensure the chicken and potatoes are cut to uniform sizes for even cooking.
• Don’t Overcrowd the Pan: Space the ingredients out to allow proper roasting and crisping.
• Season Generously: Adjust salt and pepper to your family’s taste.
• Try Different Veggies: Swap green beans for asparagus, broccoli, or zucchini.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~450
Protein	35g
Total Fat	16g
Saturated Fat	4g
Carbohydrates	30g
Fiber	5g
Sodium	~750mg

FAQs About Crispy Parmesan Crusted Chicken Sheet Pan

1. Can I use chicken thighs instead of breasts?

Yes! Boneless, skinless chicken thighs work beautifully and add extra flavor due to their higher fat content.

2. How do I make this gluten-free?

Substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

3. Can I prepare this meal ahead of time?

Absolutely. You can coat the chicken and season the potatoes and green beans in advance. Store them separately in airtight containers in the fridge and assemble them on the sheet pan when ready to bake.

4. What other cheeses can I use?

Swap Parmesan for Pecorino Romano, Asiago, or even a mix of cheddar and mozzarella for a different flavor profile.

5. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain the crispiness.

6. Can I freeze this recipe?

It’s best to freeze the cooked chicken separately. Reheat in the oven for a crispy texture and pair it with freshly roasted veggies.

Variations to Try

• Spicy Kick: Add red pepper flakes or cayenne pepper to the breadcrumb mixture for some heat.
• Mediterranean Flair: Use rosemary, thyme, and lemon zest for a bright, herbaceous flavor.
• Cheesy Delight: Double the Parmesan for an extra cheesy crust.
• Vegetarian Version: Replace the chicken with tofu or portobello mushrooms.

Conclusion

This Crispy Parmesan Crusted Chicken Sheet Pan – A Family Favorite is more than just a meal; it’s a time-saving, crowd-pleasing masterpiece that’s as versatile as it is delicious. With tender chicken, crispy potatoes, and fresh green beans, it’s a balanced dinner that everyone will love.

Ready to bring this recipe to life? Grab your sheet pan and make dinnertime stress-free and flavorful tonight!

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