Close your eyes and imagine biting into a warm pita wrap filled with juicy, flavorful grilled chicken, tangy tzatziki sauce, and fresh, crisp vegetables. With this recipe for grilled chicken souvlaki pita wraps, you can bring the vibrant flavors of Greece right to your kitchen. Whether you’re hosting a summer barbecue or craving a quick yet satisfying meal, these wraps will deliver a culinary experience to remember.

Why You’ll Love Grilled Chicken Souvlaki Pita Wraps

• Bursting with Flavor: A perfectly balanced combination of herbs, spices, and fresh ingredients.
• Versatile: Great for lunch, dinner, or even a picnic.
• Customizable: Adjust the toppings and fillings to your preference.
• Healthy and Wholesome: Packed with protein, vitamins, and healthy fats.

Ingredients for Grilled Chicken Souvlaki Pita Wraps

For the Chicken Souvlaki

Ingredient	Quantity
Boneless, skinless chicken breasts or thighs	2 pounds
Olive oil	1/3 cup
Garlic, minced	5-6 cloves
Lemon juice	From 1 lemon
Lemon zest	From 1 lemon
Dried oregano	1 1/2 tablespoons
Dried rosemary	2 teaspoons
Dried parsley	1 teaspoon
Sweet paprika	1 teaspoon
Salt	1/2 teaspoon
Black pepper	1/4 teaspoon

For the Tzatziki Sauce

Ingredient	Quantity
Cucumber	1 medium
Salt	1 teaspoon, divided
Plain Greek yogurt	1 cup
Olive oil	2 tablespoons
Lemon juice	1 tablespoon
Garlic, minced	2-3 cloves
Dried dill weed	1 tablespoon
Black pepper	1/4 teaspoon
Sugar	Pinc

Step-by-Step Instructions

1. Marinate the Chicken

1. Cut the chicken into 1-inch chunks and pat dry with paper towels.
2. In a large bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, rosemary, parsley, paprika, salt, and pepper.
3. Add the chicken chunks to the marinade, ensuring they are fully coated.
4. Cover and refrigerate for at least 2 hours, or overnight for deeper flavor.

2. Prepare the Tzatziki Sauce

1. Grate the cucumber and spread it on several layers of paper towels.
2. Sprinkle 1/2 teaspoon of salt over the grated cucumber and let it sit for 15 minutes to draw out moisture.
3. Squeeze the cucumber in paper towels or cheesecloth to remove excess liquid.
4. In a medium bowl, mix the Greek yogurt, olive oil, lemon juice, garlic, dill, black pepper, sugar, and the remaining salt.
5. Stir in the dried cucumber and refrigerate for at least 30 minutes to allow flavors to meld.

3. Grill the Chicken

1. If using wooden skewers, soak them in water for 30-45 minutes to prevent burning.
2. Preheat the grill to medium-high heat and lightly oil the grates.
3. Thread the marinated chicken pieces onto the skewers, leaving a small space between each chunk for even cooking.
4. Grill the chicken skewers for 3-4 minutes per side until they are cooked through and have a slight char.

Assembling the Pita Wraps

1. Warm your pita bread on the grill or in the oven.
2. Spread a generous amount of tzatziki sauce onto each pita.
3. Add the grilled chicken, fresh lettuce, sliced tomatoes, red onion, and crumbled feta cheese.
4. Optional: Drizzle with olive oil or sprinkle with extra oregano for added flavor.
5. Fold the pita around the fillings and enjoy!

Nutritional Information

Nutrient	Per Serving (1 Wrap)
Calories	400
Protein	35 g
Carbohydrates	30 g
Fat	15 g
Fiber	3 g
Sodium	800 mg

Tips for Success

1. Choose Quality Chicken: Opt for fresh, organic chicken for the best taste and texture.
2. Don’t Skip the Marinade: Allowing the chicken to marinate overnight enhances the flavor significantly.
3. Prep Ahead: Make the tzatziki sauce and marinate the chicken in advance to save time.
4. Use a Meat Thermometer: Ensure the chicken is fully cooked by checking for an internal temperature of 165°F (74°C).

FAQs About Grilled Chicken Souvlaki Pita Wraps

1. Can I bake the chicken instead of grilling?

Yes, you can bake the chicken at 400°F (200°C) for 20-25 minutes until cooked through.

2. What can I substitute for Greek yogurt in the tzatziki sauce?

You can use dairy-free yogurt for a vegan option or sour cream for a slightly tangier flavor.

3. How do I store leftovers?

Store the grilled chicken and tzatziki sauce in separate airtight containers in the fridge for up to 3 days.

4. Can I freeze the marinated chicken?

Yes, place the chicken in a freezer-safe bag with the marinade and freeze for up to 3 months. Thaw in the fridge before grilling.

5. What other toppings work well?

Try adding olives, roasted red peppers, or a drizzle of tahini for extra flavor.

6. How do I prevent the pita from tearing?

Warm the pita slightly before filling to make it more pliable and less likely to tear.

Conclusion: A Greek Feast at Your Fingertips

Grilled chicken souvlaki pita wraps bring the flavors of Greece straight to your table. With tender, herb-infused chicken, creamy tzatziki sauce, and fresh toppings, this dish is perfect for any occasion. Whether you’re a seasoned chef or new to cooking, this recipe is easy to follow and delivers impressive results. Gather your ingredients, fire up the grill, and treat yourself to a taste of the Mediterranean.

Try this recipe today and share your Greek-inspired creation with friends and family! Opa!

Print