Are you looking for a breakfast recipe that is hearty, flavorful, and easy to make? Look no further than this Spinach and Feta Crescent Breakfast Casserole. It’s the ultimate combination of creamy feta, nutritious spinach, and buttery crescent rolls, all baked into one comforting dish. Whether you’re feeding a crowd or meal-prepping for the week, this breakfast casserole is your go-to recipe!

Why You’ll Love This Recipe

1. Simple Ingredients

You don’t need a long shopping list. This recipe is built with basic pantry staples and fresh ingredients.

2. Nutritious and Delicious

Packed with protein, vitamins, and cheesy goodness, this casserole checks all the boxes for a balanced meal.

3. Quick to Make

With a prep time of just 15 minutes, this recipe is perfect for busy mornings.

Ingredients You’ll Need

Ingredient	Amount	Purpose
Crescent roll dough	8 oz tube	Forms the buttery crust
Ground breakfast sausage	1 lb	Adds savory flavor and protein
Eggs	8 large	Binds the casserole together
Milk	1 cup	Adds creaminess to the egg mixture
Garlic powder	1 tsp	Enhances flavor
Salt	½ tsp	Balances the dish
Black pepper	¼ tsp	Adds subtle heat
Shredded cheese	2 cups	Melts into a gooey topping
Cooking oil spray	As needed	Prevents sticking

Step-by-Step Instructions

Step 1: Preheat Your Oven

• Preheat your oven to 375°F.

Step 2: Cook the Sausage

• Heat a skillet over medium heat.
• Add the ground breakfast sausage and cook until browned, breaking it into small pieces with a spatula.
• Once fully cooked, remove from heat and set aside.

Step 3: Prepare the Egg Mixture

1. In a large mixing bowl, crack the eggs.
2. Add the milk, garlic powder, salt, and black pepper.
3. Whisk the mixture until well combined.

Step 4: Assemble the Casserole

1. Spray a 9×13-inch casserole dish with cooking oil spray.
2. Unroll the crescent roll dough and spread it across the bottom of the dish.
3. Evenly layer the cooked sausage on top of the crescent roll.
4. Pour the egg mixture over the sausage.
5. Sprinkle the shredded cheese generously over the top.

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Step 5: Bake

1. Place the casserole in the preheated oven.
2. Bake for 35 minutes or until the eggs are set and the top is golden brown.

Step 6: Cool and Serve

1. Remove the casserole from the oven and let it cool for 5 minutes.
2. Slice into squares and serve warm.

Optional Additions and Substitutions

1. Add Veggies

• Incorporate sautéed spinach, diced bell peppers, or chopped mushrooms for extra nutrients.

2. Swap the Cheese

• Replace mozzarella with feta or cheddar for a new flavor twist.

3. Make It Meatless

• Omit the sausage and add more veggies for a vegetarian version.

4. Spice It Up

• Sprinkle red pepper flakes or add diced jalapeños for a spicy kick.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	280
Protein	14g
Carbohydrates	12g
Fat	18g
Fiber	1g

Tips for Perfect Spinach and Feta Crescent Breakfast Casserole

1. Keep It Fluffy

Whisk the eggs thoroughly to create a light and airy texture.

2. Prevent Overbaking

Check the casserole at the 30-minute mark to ensure it doesn’t dry out.

3. Use Fresh Ingredients

Freshly grated cheese melts better and enhances the flavor.

Serving Suggestions

Pair your casserole with:

• Fresh fruit salad for a sweet contrast.
• Toasted bread or bagels for an extra carb boost.
• A side of mixed greens with a tangy vinaigrette.

FAQs About Spinach and Feta Crescent Breakfast Casserole

1. Can I Make This Casserole Ahead of Time?

Yes, assemble the casserole the night before, cover it with foil, and refrigerate. Bake it fresh in the morning.

2. Can I Freeze Leftovers?

Absolutely! Let the casserole cool completely, then store portions in airtight containers for up to 3 months.

3. What Other Cheeses Work Well?

Feta, Monterey Jack, or Gouda are great alternatives.

4. How Do I Reheat It?

Microwave individual portions for 1-2 minutes or reheat in the oven at 350°F until warmed through.

5. Can I Use a Different Dough?

Yes, puff pastry or biscuit dough can replace crescent rolls.

6. Is This Recipe Gluten-Free?

Not as written, but you can use gluten-free crescent dough to make it suitable.

Conclusion: The Perfect Breakfast for Any Occasion

This Spinach and Feta Crescent Breakfast Casserole is a crowd-pleaser that combines simplicity with deliciousness. Whether you’re hosting brunch, preparing a special family breakfast, or meal-prepping for the week, this recipe has you covered.

Ready to Cook?

Gather your ingredients and try this recipe today. Once you take the first bite, you’ll understand why it’s a breakfast favorite!

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