There’s nothing quite like biting into a warm, golden empanada filled with tender, flavorful chicken. It’s comfort food at its finest—satisfying, savory, and packed with flavor. But what if you could enjoy all the deliciousness without the guilt of deep-frying? With baked chicken empanadas, you get a healthier twist on this classic dish without sacrificing taste. These crispy, golden pockets are perfect for weeknight dinners, meal prep, or a fun family cooking project.

Why You’ll Love Baked Chicken Empanadas

Baked chicken empanadas are a lighter alternative to the traditional fried version. Baking instead of frying reduces oil content, making them a healthier option. Plus, they’re just as crispy and delicious! These empanadas are versatile—you can serve them as a snack, appetizer, or even a main course.

Ingredients for Baked Chicken Empanadas

Here’s what you’ll need to make this dish:

Ingredient	Quantity
Cooked, shredded chicken	2 cups
Onion, diced	1 medium
Garlic, minced	2 cloves
Olive oil	1 tablespoon
Tomato paste	2 tablespoons
Cumin	1 teaspoon
Paprika	1 teaspoon
Salt	1 teaspoon
Black pepper	½ teaspoon
Chicken broth	¼ cup
Fresh cilantro, chopped	2 tablespoons
Pre-made empanada dough discs	10
Egg, beaten (for egg wash)	1

Step-by-Step Instructions

1. Prepare the Filling

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and garlic, cooking until soft and fragrant.
3. Stir in the tomato paste, cumin, paprika, salt, and black pepper. Cook for another 2 minutes.
4. Add the shredded chicken and chicken broth, stirring until everything is well combined and heated through.
5. Remove from heat and mix in the fresh cilantro. Let the filling cool before assembling the empanadas.

2. Assemble the Empanadas

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Lay out the empanada dough discs on a clean surface.
3. Place about 2 tablespoons of chicken filling in the center of each disc.
4. Fold the dough over to create a half-moon shape. Press the edges together and crimp them with a fork to seal.

3. Brush and Bake

1. Transfer the empanadas to the prepared baking sheet.
2. Brush the tops with beaten egg to give them a golden, shiny finish.
3. Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown and crispy.

4. Serve and Enjoy

1. Let the empanadas cool slightly before serving.
2. Pair them with your favorite dipping sauces like chimichurri, salsa, or a creamy garlic aioli.

Tips for Perfect Baked Chicken Empanadas

1. Use Fresh Ingredients: Fresh herbs and high-quality chicken make a noticeable difference in flavor.
2. Avoid Overfilling: Overstuffed empanadas can burst open while baking.
3. Keep Dough Chilled: Cold dough is easier to handle and seals better.
4. Customize the Filling: Add veggies like bell peppers or corn for extra texture and flavor.

Nutritional Information (Per Empanada)

Nutrient	Amount
Calories	210
Fat	9g
Carbohydrates	18g
Protein	12g
Sodium	320mg

Why Baking Is Better Than Frying

Baking empanadas not only reduces oil usage but also makes cleanup easier and keeps the kitchen air free of grease. It’s a healthier cooking method that still delivers a crispy texture, especially when you brush the dough with egg wash before baking.

Flavor Variations to Try

1. Spicy Chicken Empanadas

• Add diced jalapeños or a dash of hot sauce to the filling.

2. Cheese-Stuffed Empanadas

• Mix shredded cheese into the filling for a gooey surprise.

3. Veggie-Packed Version

• Incorporate sautéed spinach, mushrooms, or diced zucchini for a nutrient boost.

Serving Suggestions for Baked Chicken Empanadas

Baked chicken empanadas are versatile and pair well with a variety of sides and sauces:

• Dipping Sauces: Chimichurri, guacamole, or spicy sriracha mayo.
• Side Salads: A crisp green salad with a tangy vinaigrette.
• Rice and Beans: A classic pairing for a heartier meal.

Frequently Asked Questions

1. Can I use store-bought dough?
Yes, pre-made empanada dough or even pie crust works well for this recipe.

2. How do I store leftover empanadas?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

3. Can I freeze uncooked empanadas?
Absolutely! Freeze them on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cook time.

4. What other proteins can I use?
Ground beef, turkey, or even a vegetarian option like black beans work well as filling substitutes.

5. How do I prevent the empanadas from opening during baking?
Ensure the edges are tightly sealed and crimped with a fork. You can also brush the edges with water before sealing.

6. Are baked empanadas as crispy as fried ones?
While baked empanadas aren’t as oily as fried ones, they achieve a delicious crispiness when brushed with egg wash before baking.

Conclusion: A Delicious and Healthier Twist

Baked chicken empanadas are proof that you don’t need to sacrifice flavor for a healthier lifestyle. They’re crispy, flavorful, and easy to make at home. Whether you’re cooking for a crowd or meal-prepping for the week, these empanadas will quickly become a favorite.

So, what are you waiting for? Gather your ingredients, preheat your oven, and start baking your way to empanada perfection today!

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