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Baked Chicken Empanadas – A Healthier Twist on a Classic


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  • Author: Clara
  • Total Time: 45 minutes
  • Yield: 10 empanadas

Description

Enjoy the irresistible flavor of golden, crispy empanadas filled with tender, spiced chicken—all without the guilt of frying! These Baked Chicken Empanadas are a healthier take on the classic dish, perfect for weeknight dinners, meal prep, or any occasion that calls for a savory snack.


Ingredients

  • 2 cups cooked, shredded chicken
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chicken broth
  • 2 tablespoons fresh cilantro, chopped
  • 10 pre-made empanada dough discs
  • 1 egg, beaten (for egg wash)

Instructions

Prepare the Filling

  • Heat olive oil in a large skillet over medium heat.
  • Add diced onion and garlic, cooking until softened and fragrant.
  • Stir in tomato paste, cumin, paprika, salt, and black pepper. Cook for 2 minutes to combine the flavors.
  • Add shredded chicken and chicken broth, stirring until well combined and heated through.
  • Remove from heat, stir in fresh cilantro, and let the filling cool.

2. Assemble the Empanadas

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Lay out the empanada dough discs on a clean surface.
  • Place 2 tablespoons of chicken filling in the center of each disc.
  • Fold the dough over to form a half-moon shape. Press the edges together and crimp with a fork to seal.

3. Brush and Bake

  • Transfer the empanadas to the prepared baking sheet.
  • Brush the tops with beaten egg for a golden finish.
  • Bake for 20-25 minutes, or until the empanadas are golden brown and crispy.

4. Serve and Enjoy

  • Let the empanadas cool slightly before serving.
  • Pair with chimichurri, salsa, or creamy garlic aioli for dipping.

Notes

  • Use fresh, high-quality ingredients for the best flavor.
  • Avoid overfilling to prevent the empanadas from bursting open while baking.
  • Keep the dough chilled until ready to use for easier handling.
  • Add veggies like diced bell peppers or corn for a filling twist.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course, Snack
  • Method: Baking
  • Cuisine: Latin American