Description
Craving fried rice without the carbs? This Cauliflower Fried Rice is a quick, healthy, and delicious alternative that’s ready in just 15 minutes. Packed with veggies, protein, and flavor, it’s perfect for busy weeknights or when you want a light yet satisfying meal.
Ingredients
- 1 small head of cauliflower or 1 (10- to 12-ounce) bag of pre-riced cauliflower
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons mirin
- 1 teaspoon granulated sugar
- ¼ cup neutral oil (e.g., canola oil)
- 2 shallots, thinly sliced
- 2 large eggs, beaten
- 1 carrot, matchstick-cut
- 3 cloves garlic, finely chopped
- ½ cup frozen peas
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 2 scallions, thinly sliced
- Sesame seeds (optional, for garnish)
Instructions
- Prep the Cauliflower:
- If using a whole cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains.
- Place the riced cauliflower in a clean kitchen towel and squeeze out excess moisture.
- Make the Sauce:
- In a small bowl, mix soy sauce, mirin, and sugar until the sugar dissolves. Set aside.
- Cook the Shallots:
- Heat 3 tablespoons of oil in a large nonstick skillet or wok over medium-high heat.
- Add the sliced shallots and cook for 1–2 minutes, stirring, until golden brown.
- Remove the shallots with a slotted spoon and transfer to a paper towel-lined plate. Leave 1 tablespoon of oil in the skillet.
- Scramble the Eggs:
- Pour the beaten eggs into the skillet and cook over medium-high heat, stirring occasionally, until scrambled (about 30 seconds).
- Transfer the eggs to a bowl and set aside.
- Stir-Fry the Vegetables:
- Add the carrots, garlic, and peas to the skillet. Stir frequently for about 30 seconds until heated through.
- Stir in the prepared cauliflower rice and cook for 2 minutes, stirring occasionally, until the cauliflower is slightly softened.
- Combine Everything:
- Increase the heat to high and pour in the sauce. Stir well to coat the rice and vegetables evenly.
- Cook for about 1 minute until most of the liquid evaporates.
- Stir in the scrambled eggs and adjust seasoning with salt and pepper to taste.
- Garnish and Serve:
- Divide the cauliflower fried rice among bowls.
- Top with crispy shallots, sliced scallions, and sesame seeds, if desired.
- Serve immediately and enjoy!
Notes
- Dry the Cauliflower Thoroughly: This helps avoid soggy fried rice.
- Add Protein: Incorporate tofu, shrimp, chicken, or beef for a heartier meal.
- Customize Veggies: Bell peppers, snap peas, or zucchini make great additions.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner, Side Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired