Description
Wake up to the heavenly aroma of Gluten-Free Caramel Pecan Protein Cinnamon Rolls, a healthier twist on a classic treat. These rolls combine protein-packed dough, a sweet cinnamon filling, and a caramel-pecan topping for a deliciously indulgent breakfast or snack that’s entirely gluten-free. Perfect for weekend mornings, holiday brunches, or meal prep!
Ingredients
For the Rolls
- 1 cup (130g) gluten-free baking flour
- ½ cup (60g) collagen protein powder (or unflavored protein powder)
- ½ cup coconut flour
- ¼ cup allulose sweetener (or erythritol, baking stevia, or sugar)
- 1 tbsp baking powder
- ¼ tsp salt (optional)
- 2 large eggs (room temperature)
- ¼ cup unsweetened almond milk (or milk of choice)
For the Filling
- 2 tbsp vegan buttery spread (or unsalted butter)
- ⅓ cup allulose sweetener (or sugar alternative)
- 2 tsp ground cinnamon
For the Topping
- ¾ cup allulose sweetener (or reduced-calorie brown sugar blend)
- 2 tbsp vegan buttery spread (or unsalted butter)
- ¼ tsp pure vanilla extract
- ⅛ tsp salt (optional)
- ⅓ cup chopped pecans
Instructions
Step 1: Prepare the Dough
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together gluten-free baking flour, protein powder, coconut flour, allulose, baking powder, and salt.
- Add the eggs and almond milk, mixing with a fork until a soft, rollable dough forms. Adjust consistency with additional flour or milk if necessary.
- Shape the dough into a ball and set aside.
Step 2: Roll Out the Dough
- Place the dough between two sheets of parchment paper.
- Roll it into a rectangle approximately 9″ x 13″. Trim edges if uneven, reusing scraps as needed.
Step 3: Add the Filling
- Melt the vegan butter and brush it over the surface of the rolled-out dough.
- Mix allulose and cinnamon in a small bowl, then sprinkle evenly over the buttered dough.
Step 4: Roll and Slice
- Starting with the longer edge, tightly roll the dough into a log.
- Slice the log into 12 equal pieces using a sharp knife.
Step 5: Bake the Rolls
- Arrange the rolls in a greased or parchment-lined baking dish.
- Bake in the preheated oven for 20–25 minutes, or until golden brown and cooked through.
Step 6: Prepare the Topping
- In a small saucepan over low heat, melt the vegan butter.
- Stir in allulose, vanilla extract, and salt until smooth.
- Drizzle the topping over the warm rolls and sprinkle with chopped pecans.
Notes
- Make-Ahead Option: Refrigerate assembled rolls overnight and bake fresh in the morning.
- Storage: Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week.
- Freezing: Freeze baked rolls for up to 3 months; thaw and reheat before serving.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American