When you’re looking for a meal that’s comforting, wholesome, and easy to prepare, Healthy Chicken and Brown Rice Casserole checks all the boxes. This one-dish wonder combines tender chicken, nutty brown rice, and melted cheese into a delicious and nutritious casserole that’s perfect for weeknight dinners or meal prep. With simple ingredients and straightforward steps, you can create a dish your whole family will love.

Why You’ll Love This Recipe

This casserole is a blend of health and comfort. Packed with protein from the chicken, fiber from the brown rice, and a touch of indulgence from the melted cheese and crispy bacon, it’s a balanced meal that doesn’t skimp on flavor. Plus, it’s a great way to use up leftover rice or chicken, making it a practical and budget-friendly choice.

Ingredients for Healthy Chicken and Brown Rice Casserole

Here’s what you’ll need to bring this casserole to life:

Main Ingredients

Ingredient	Quantity
Butter	2 tablespoons
Onion (diced)	1 cup
Celery (diced)	1 cup
Garlic (minced)	2 cloves
All-purpose flour	2 tablespoons
Chicken stock	1 cup
Milk	½ cup
Salt & pepper	To taste
Long grain brown rice (cooked)	3 cups
Chicken breast (cooked, shredded or diced)	2 cups
Cheddar cheese (grated)	2 cups (divided)
Bacon (cooked, crumbled)	4 slices
Scallions (chopped, for garnish)	2 tablespoons

Step-by-Step Instructions

1. Preheat the Oven

Set your oven to 350°F (175°C) and grease a 9×13-inch baking dish to prevent sticking.

2. Sauté the Vegetables

1. Melt 2 tablespoons of butter in a large saucepan over medium heat.
2. Add 1 cup of diced onion and 1 cup of diced celery. Sauté until softened, about 5 minutes.
3. Stir in 2 cloves of minced garlic and cook for an additional 30 seconds until fragrant.

3. Make the Sauce

1. Sprinkle 2 tablespoons of all-purpose flour over the sautéed vegetables and mix well to coat.
2. Gradually whisk in 1 cup of chicken stock and ½ cup of milk. Continue whisking until the sauce thickens, about 3-5 minutes.
3. Season the sauce with salt and pepper to taste.

4. Combine the Ingredients

1. In a large mixing bowl, combine:
   • 3 cups of cooked brown rice
   • 2 cups of cooked chicken (shredded or diced)
   • ½ cup of grated cheddar cheese
   • Half of the crumbled bacon (reserve some for topping).
2. Pour the thickened sauce over the mixture and stir until everything is evenly coated.

5. Assemble the Casserole

1. Transfer the mixture to the prepared baking dish.
2. Spread it out evenly and sprinkle the remaining cheddar cheese on top.
3. Top with the reserved bacon for a crispy, flavorful finish.

6. Bake the Casserole

1. Place the dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
2. For a golden-brown crust, broil for the last 2-3 minutes (optional).

7. Garnish and Serve

1. Remove the casserole from the oven and let it rest for 5 minutes.
2. Sprinkle with chopped scallions for a pop of freshness.
3. Serve warm and enjoy the creamy, cheesy goodness.

Tips for the Perfect Casserole

Use Leftovers

This casserole is a fantastic way to use up leftover chicken and rice. Rotisserie chicken works particularly well for convenience and flavor.

Swap Ingredients

For a healthier twist, use low-fat cheese and turkey bacon. You can also substitute white rice with quinoa or wild rice for added texture and nutrients.

Season Generously

Taste the sauce before mixing it with the rice and chicken. Adjust the salt and pepper to ensure the dish is well-seasoned.

Make It Ahead

Assemble the casserole up to 24 hours in advance and store it in the refrigerator. Bake it just before serving for a fresh, hot meal.

Nutritional Information

Nutrient	Amount per Serving (1/6 of dish)
Calories	370
Protein	25g
Carbohydrates	30g
Fat	15g
Fiber	3g
Sodium	450mg

Frequently Asked Questions

1. Can I use a different type of cheese?

Yes! Feel free to use Monterey Jack, mozzarella, or a Mexican blend for a different flavor profile.

2. What if I don’t have cooked rice?

Cook 1 cup of uncooked brown rice according to package instructions. This will yield approximately 3 cups of cooked rice.

3. Can I make this casserole gluten-free?

Absolutely! Substitute the all-purpose flour with a gluten-free alternative like cornstarch or a gluten-free flour blend.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

5. Can I freeze this casserole?

Yes, this casserole freezes well. Assemble it without baking, wrap it tightly, and freeze for up to 3 months. Thaw in the refrigerator overnight and bake as directed.

6. What sides pair well with this dish?

A crisp green salad, steamed vegetables, or garlic bread make excellent sides for this casserole.

Conclusion: Make Healthy Chicken and Brown Rice Casserole Tonight!

Healthy Chicken and Brown Rice Casserole is more than just a meal; it’s a comforting dish that brings everyone to the table. With its creamy texture, cheesy topping, and wholesome ingredients, this casserole is sure to become a staple in your recipe rotation. Gather your ingredients, preheat your oven, and treat yourself to a deliciously satisfying meal.

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