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Healthy Chicken and Potato Casserole – A Nutritious Twist


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  • Author: Clara
  • Total Time: 1 hour
  • Yield: 4 servings

Description

Healthy Chicken and Potato Casserole is a nutritious twist on classic comfort food. Packed with tender chicken, creamy potatoes, vibrant vegetables, and a light, flavorful sauce, this one-dish meal is perfect for busy weeknights or meal prep. Wholesome, satisfying, and easy to make, it’s a recipe your family will love!


Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 4 medium Yukon gold potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 red bell pepper, diced
  • ½ cup shredded cheddar cheese (optional)
  • ½ cup low-sodium chicken broth
  • ½ cup plain Greek yogurt

Instructions

  1. Preheat the Oven
    • Preheat your oven to 375°F (190°C).
    • Lightly grease a 9×13-inch baking dish.
  2. Prep the Chicken and Potatoes
    • Dice the chicken breasts into bite-sized pieces.
    • Cut the potatoes into small, 1-inch cubes for even cooking.
    • Place the chicken and potatoes in a large bowl.
  3. Season Everything
    • Drizzle olive oil over the chicken and potatoes.
    • Sprinkle with garlic powder, paprika, oregano, salt, and pepper.
    • Toss to coat evenly.
  4. Assemble the Casserole
    • Spread the seasoned chicken and potatoes evenly in the prepared baking dish.
    • Layer the broccoli florets and diced red bell pepper on top.
  5. Prepare the Sauce
    • In a small bowl, whisk together chicken broth and Greek yogurt until smooth.
    • Pour the mixture evenly over the casserole, ensuring it seeps into all layers.
  6. Bake the Casserole
    • Cover the dish with aluminum foil and bake for 35 minutes.
    • Remove the foil, sprinkle with shredded cheddar cheese if using, and bake uncovered for an additional 10–15 minutes until the cheese is melted and bubbly.
  7. Serve and Enjoy
    • Let the casserole rest for 5 minutes after removing it from the oven.
    • Serve warm, garnished with fresh parsley or a squeeze of lemon juice for added brightness.

Notes

  • Choose the Right Potatoes: Yukon gold potatoes have a creamy texture and hold their shape well, but sweet potatoes are a great alternative.
  • Add More Veggies: Feel free to include zucchini, carrots, or green beans for extra nutrition.
  • Meal Prep Tip: Assemble the casserole a day ahead and bake when ready.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American