When you think of comfort food that’s also good for you, this healthy chicken broccoli rice casserole might be just what you’re craving. Packed with tender chicken, wholesome rice, and nutrient-rich broccoli, this casserole combines hearty flavors with nutritious ingredients to create a meal your whole family will love. Best of all, it’s easy to make and perfect for busy weeknights.

Why You’ll Love This Recipe

• Nutritious and Delicious: Combines lean protein, vegetables, and whole grains.
• One-Pan Wonder: Fewer dishes mean less cleanup.
• Family-Friendly: Flavors and textures that everyone will enjoy.
• Customizable: Easily adjust ingredients to suit your preferences.

Ingredients for Healthy Chicken Broccoli Rice Casserole

Main Ingredients

Ingredient	Quantity
Olive oil	1 tablespoon
Onion, chopped	1 small
Chicken breasts, cubed	2
Salt	1/4 teaspoon
Black pepper	1/4 teaspoon
Garlic, minced	4 cloves
Uncooked rice	3/4 cup
Cream of chicken soup	10 ounces (1 can)
Chicken broth, low sodium	2 cups
Broccoli florets	2 cups
Cheddar cheese, shredded	1 cup
Fresh parsley, chopped	1 tablespoon

Step-by-Step Instructions

1. Cook the Onion and Chicken

1. Heat the olive oil in a large oven-proof skillet over medium heat.
2. Add the chopped onion and cubed chicken to the skillet.
3. Cook for about 5 minutes until the chicken starts to brown and is no longer pink.
4. Season with salt and black pepper to taste.
5. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

2. Add Rice and Liquids

1. Stir in the uncooked rice, cream of chicken soup, and chicken broth.
2. Bring the mixture to a boil, then reduce the heat to medium.
3. Cover the skillet and let the rice cook for about 15 minutes, stirring occasionally to prevent sticking.
4. If needed, add more chicken broth until the rice is fully cooked.

3. Incorporate Broccoli and Cheese

1. Add the broccoli florets and half of the shredded cheddar cheese to the skillet.
2. Continue cooking for about 2 minutes, allowing the broccoli to soften slightly.

4. Broil for a Golden Finish

1. Sprinkle the remaining cheese evenly over the top of the casserole.
2. Place the skillet under the broiler for a few minutes until the cheese melts and starts to brown.

5. Garnish and Serve

1. Remove the skillet from the oven and garnish with freshly chopped parsley.
2. Serve warm and enjoy your healthy, comforting casserole.

Nutritional Information

Nutrient	Per Serving
Calories	320
Protein	28 g
Carbohydrates	26 g
Fat	10 g
Fiber	3 g
Sodium	550 mg

Tips for Success

1. Use Fresh Ingredients: Fresh broccoli and quality chicken enhance the flavor.
2. Avoid Overcooking the Chicken: Cook until just done to keep it tender.
3. Add More Veggies: Sliced mushrooms, bell peppers, or peas make great additions.
4. Make It Gluten-Free: Use gluten-free cream of chicken soup and broth.
5. Reheat Properly: Warm leftovers in the oven to retain the texture and flavor.

Variations to Try

1. Spicy Version: Add a pinch of red pepper flakes or diced jalapeños.
2. Cheesy Delight: Use a mix of cheeses like mozzarella, Parmesan, or Gruyère.
3. Vegetarian Option: Replace chicken with chickpeas or tofu.
4. Herb-Infused: Add fresh thyme or rosemary for an aromatic twist.

FAQs About Healthy Chicken Broccoli Rice Casserole

1. Can I use pre-cooked chicken?

Yes! Add shredded rotisserie chicken during step 3 to save time.

2. Can I use frozen broccoli?

Absolutely. Thaw and drain the broccoli before adding it to the casserole.

3. What type of rice works best?

Long-grain white rice or jasmine rice cooks well in this recipe. Avoid instant rice.

4. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

5. Can I freeze this casserole?

Yes! Allow it to cool completely, then freeze in portions. Reheat in the oven or microwave.

6. How do I make this dish dairy-free?

Use a dairy-free cream soup and substitute vegan cheese or nutritional yeast.

Conclusion: A Comforting Classic with a Healthy Twist

Healthy chicken broccoli rice casserole is the perfect balance of comfort and nutrition. Whether you’re meal prepping, feeding a family, or looking for a one-dish wonder, this recipe delivers on every front. With its creamy texture, cheesy topping, and wholesome ingredients, it’s bound to become a regular in your kitchen rotation.

Try this recipe today and share it with your loved ones. It’s a meal that’s sure to please and nourish!

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