Description
This Healthy Chicken Broccoli Rice Casserole is the perfect one-pan meal, combining tender chicken, wholesome rice, and fresh broccoli in a creamy, cheesy sauce. Quick, nutritious, and satisfying, it’s a family favorite for busy weeknights.
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 chicken breasts, cubed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cloves garlic, minced
- 3/4 cup uncooked rice
- 10 ounces cream of chicken soup (1 can)
- 2 cups low-sodium chicken broth
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
Cook the Onion and Chicken:
- Heat olive oil in a large oven-proof skillet over medium heat.
- Add chopped onion and cubed chicken.
- Cook for about 5 minutes until the chicken is browned and no longer pink.
- Season with salt and black pepper, then stir in minced garlic and cook for another 30 seconds.
2. Add Rice and Liquids:
- Stir in uncooked rice, cream of chicken soup, and chicken broth.
- Bring the mixture to a boil, then reduce heat to medium.
- Cover and let it cook for 15 minutes, stirring occasionally to prevent sticking. Add more broth if needed.
3. Incorporate Broccoli and Cheese:
- Add broccoli florets and half of the shredded cheddar cheese to the skillet.
- Stir and cook for about 2 minutes, allowing the broccoli to soften slightly.
4. Broil for a Golden Finish:
- Sprinkle the remaining cheese evenly over the top.
- Place the skillet under the broiler for a few minutes until the cheese is melted and golden.
5. Garnish and Serve:
- Remove the skillet from the oven and garnish with chopped parsley.
- Serve warm and enjoy your comforting, nutritious casserole.
Notes
- Fresh or Frozen Broccoli: If using frozen broccoli, thaw and drain it before adding.
- Cheese Options: Try mozzarella, Parmesan, or Gruyère for variety.
- Meal Prep: This dish reheats well, making it ideal for leftovers or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking, Simmering
- Cuisine: American