Description
Packed with tender chicken, vibrant vegetables, and melted cheeses, this Healthy Mediterranean Chicken Casserole brings the sunny flavors of the Mediterranean straight to your table. Easy to make and loaded with wholesome ingredients, it’s a perfect choice for busy weeknights or meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into rounds
- 1 red bell pepper, diced
- 1 large tomato, diced
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish
- Drizzle olive oil on the bottom of a large baking dish to coat it lightly.
- Season the Chicken
- Season the chicken breasts with salt, pepper, garlic powder, onion powder, and half the dried oregano.
- Rub the seasonings evenly over the chicken and place it into the baking dish.
- Add Vegetables
- Arrange zucchini slices, diced bell pepper, and diced tomato around and on top of the chicken.
- Sprinkle with Oregano
- Use the remaining oregano to sprinkle over the chicken and vegetables.
- Bake Covered
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Add the Cheese
- Remove the foil and sprinkle shredded mozzarella and crumbled feta evenly over the casserole.
- Bake Uncovered
- Return the dish to the oven and bake uncovered for an additional 15-20 minutes, until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).
- Garnish and Serve
- Let the casserole rest for a few minutes, garnish with chopped parsley if desired, and serve hot.
Notes
- For a vegetarian option, replace the chicken with chickpeas, tofu, or eggplant.
- Add a squeeze of fresh lemon juice before serving to brighten the flavors.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean