Mornings can be a challenge, but what if you could start your day with a delicious and nutritious twist on pizza? Enter the healthy muffin breakfast pizza recipe. It’s everything you love about breakfast — eggs, sausage, cheese, and creamy gravy — served on a crispy English muffin. This recipe is simple to prepare, full of protein, and perfect for fueling your day. Let’s dive in and discover how to create this breakfast delight!

Why You’ll Love This Recipe

• Easy to Make: Requires simple ingredients and minimal prep time.
• Kid-Friendly: A fun, handheld option that kids will love.
• Customizable: Adjust the toppings to fit your taste and dietary needs.
• Nutritious: Packed with protein, healthy fats, and essential nutrients.

Ingredients for Healthy Muffin Breakfast Pizza

Main Ingredients

Ingredient	Quantity
English muffins	1 package
Large eggs	8
Breakfast sausage	1 lb
Mild cheddar cheese	8 oz, thinly sliced

For the Sawmill Gravy

Ingredient	Quantity
Milk	2 cups
Sausage drippings	1/4 cup
Butter (if needed)	As needed
All-purpose flour	1/4 cup
Salt	1/2 teaspoon
Pepper	1/4 teaspoon

Step-by-Step Instructions

1. Cook the Sausage

1. In a cast iron skillet, cook the breakfast sausage over medium heat until browned and fully cooked.
2. Remove the sausage from the skillet, leaving 1/4 cup of drippings behind. Add butter if needed to reach the required amount.

2. Make the Sawmill Gravy

1. Add the flour to the reserved sausage drippings in the skillet.
2. Cook and stir over medium heat for 5-10 minutes until the roux turns golden.
3. Slowly whisk in the milk, stirring constantly to avoid lumps.
4. Continue cooking until the gravy boils and thickens. Season with salt and pepper to taste.

3. Toast the English Muffins

1. Split the English muffins in half and lightly toast them while preparing the gravy.
2. Set aside on a baking sheet for assembly.

4. Scramble the Eggs

1. In a non-stick skillet, scramble the eggs over medium heat.
2. Add a small splash of milk for extra fluffiness, if desired.

5. Assemble the Breakfast Pizzas

1. Spread a generous layer of sawmill gravy on each toasted English muffin half.
2. Top with scrambled eggs, a slice of cheese, and crumbled sausage.

6. Broil to Perfection

1. Turn your oven broiler to high.
2. Place the assembled muffins on a baking sheet and broil for 1-2 minutes, or until the cheese is bubbly and melted.

7. Serve and Enjoy

1. Remove from the oven and let cool for a minute.
2. Serve warm and enjoy your delicious breakfast pizza.

Nutritional Information

Nutrient	Per Serving (1 Muffin Half)
Calories	280
Protein	14 g
Carbohydrates	18 g
Fat	18 g
Fiber	2 g
Sodium	450 mg

Tips for Success

1. Use Fresh Ingredients: Fresh eggs and quality sausage enhance the flavor.
2. Avoid Overcooking the Eggs: Cook them until just set for a soft, fluffy texture.
3. Customize the Toppings: Add vegetables like spinach, bell peppers, or mushrooms for extra nutrients.
4. Reheat Properly: Warm leftovers in the oven to retain their texture and flavor.

Variations to Try

1. Vegetarian Version: Replace sausage with sautéed mushrooms or plant-based meat.
2. Spicy Twist: Add a pinch of red pepper flakes or use spicy sausage.
3. Gluten-Free Option: Use gluten-free English muffins.
4. Cheese Swap: Try mozzarella, pepper jack, or gouda for a different flavor profile.

FAQs About Healthy Muffin Breakfast Pizza

1. Can I make this recipe ahead of time?

Yes! Assemble the pizzas without broiling and refrigerate them. When ready to eat, broil until the cheese is melted.

2. Can I freeze these breakfast pizzas?

Absolutely. Freeze the assembled but unbroiled pizzas. Reheat them in the oven for a quick breakfast.

3. How do I make the gravy dairy-free?

Substitute almond or oat milk for regular milk and use plant-based butter.

4. What other toppings can I use?

Try adding avocado slices, salsa, or a drizzle of hot sauce for extra flavor.

5. How do I prevent the muffins from becoming soggy?

Ensure the muffins are well-toasted and avoid overloading with gravy.

6. Can I use store-bought gravy?

Yes, but homemade gravy gives a richer, more authentic flavor.

Conclusion: Start Your Day Right

Healthy muffin breakfast pizza is more than a meal; it’s a way to make mornings special. With its combination of savory flavors and customizable options, this recipe is a hit for any occasion. Whether you’re prepping for a family breakfast or meal prepping for the week, these pizzas offer the perfect solution.

What are you waiting for? Gather your ingredients and make this delicious breakfast pizza today. Your taste buds will thank you!

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