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Healthy Pumpkin Pie: A Delicious Twist on a Classic Dessert


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  • Author: Clara
  • Total Time: 40 minutes
  • Yield: 12 mini pies

Description

 Enjoy the cozy flavors of traditional pumpkin pie with a lighter twist! Healthy Pumpkin Pie delivers all the spiced, creamy goodness you love while using wholesome ingredients. Perfect for holidays, family gatherings, or a guilt-free treat, this recipe is as easy to make as it is to enjoy.


Ingredients

For the Pie:

  • 2 refrigerated pie crusts
  • 1 cup pumpkin puree
  • 1/3 cup packed brown sugar
  • 2 tablespoons heavy cream
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/4 teaspoon kosher salt
  • 1 egg
  • 1 teaspoon water

For Topping:

  • 2 tablespoons coarse sanding sugar
  • 1/2 teaspoon pumpkin pie spice

Instructions

  1. Preheat the Oven:
    • Heat your oven to 400°F (200°C).
    • Line baking sheets with parchment paper for easy cleanup.
  2. Prepare the Pie Crusts:
    • Roll out the refrigerated pie crusts on a lightly floured surface to remove creases.
    • Use a 3-4 inch cookie cutter (pumpkin-shaped or other) to cut out shapes from the dough.
    • Place the cut shapes on the prepared baking sheets and chill in the refrigerator while you make the filling.
  3. Make the Pumpkin Filling:
    • In a medium bowl, mix together the pumpkin puree, brown sugar, heavy cream, pumpkin pie spice, and kosher salt until smooth.
  4. Assemble the Pies:
    • Spoon 2-3 tablespoons of the pumpkin filling onto half of the chilled dough shapes, leaving a small border around the edges.
    • Cut small vents into the remaining dough shapes to serve as tops for the pies.
    • Brush the edges of the filled shapes with an egg wash made by whisking 1 egg with 1 teaspoon of water.
    • Place the vented dough shapes over the filled ones and press the edges together gently.
    • Seal the edges by pressing with the tines of a fork.
  5. Add the Finishing Touches:
    • Brush the tops of the pies with the egg wash.
    • Sprinkle each pie with coarse sanding sugar and a pinch of pumpkin pie spice for extra flavor and texture.
  6. Bake the Pies:
    • Bake in the preheated oven for 15-20 minutes, or until the crusts are golden brown.
    • Remove from the oven and let the pies rest on the baking sheets for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • Chill the Dough: Chilling the dough shapes before baking helps them hold their shape.
  • Don’t Overfill: Avoid overfilling to prevent leaks during baking.
  • Homemade Option: Feel free to use homemade pie crust for a more personal touch.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American