Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Pumpkin, Spinach, and Feta Muffins


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Clara
  • Total Time: 40 minutes
  • Yield: 12 muffins

Description

These Healthy Pumpkin, Spinach, and Feta Muffins are a savory delight! Packed with pumpkin’s earthy sweetness, vibrant spinach, and tangy feta, these muffins are a wholesome choice for breakfast, snacks, or a side dish. Easy to make, they’re a nutritious and flavorful addition to your day.


Ingredients

  • 1 cup pumpkin puree
  • 1 cup fresh spinach, chopped
  • ½ cup crumbled feta cheese
  • 2 large eggs
  • 1 ½ cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup olive oil
  • ½ cup milk

Instructions

  1. Preheat the Oven
    • Preheat your oven to 375°F (190°C).
    • Line a muffin tin with paper liners or lightly grease it.
  2. Mix the Wet Ingredients
    • In a large mixing bowl, combine pumpkin puree, chopped spinach, crumbled feta, eggs, olive oil, and milk.
    • Stir until smooth and well blended.
  3. Combine the Dry Ingredients
    • In a separate bowl, whisk together all-purpose flour, baking powder, baking soda, salt, and black pepper.
  4. Combine Wet and Dry Mixtures
    • Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Avoid overmixing.
  5. Fill the Muffin Tin
    • Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
    • For extra flavor, sprinkle additional feta on top of each muffin.
  6. Bake
    • Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Cool and Serve
    • Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack/Breakfast
  • Method: Baking
  • Cuisine: American