Description
Elevate your weeknight dinner game with Healthy Sausage Kale Pasta—a dish that combines the bold flavors of spicy Italian sausage, nutrient-rich kale, and the tangy sweetness of sun-dried tomatoes in a creamy Parmesan sauce. It’s wholesome comfort food at its best, perfect for satisfying cravings without guilt.
Ingredients
For the Pasta
- Bow-tie pasta (farfalle): 10 oz
- Spicy Italian sausage (crumbled): 15 oz
- Sun-dried tomatoes (chopped): 4 oz (drained of oil)
- Garlic (minced): 5 cloves
- Italian seasoning: 1/2 tsp
- Fresh kale (finely chopped): 8 oz
- Heavy cream: 1 cup
- Shredded Parmesan cheese: 1 cup
- Red pepper flakes: To taste
- Salt and black pepper: To taste
Instructions
1. Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the bow-tie pasta and cook until al dente, following package instructions.
- Drain the pasta and set aside.
2. Cook the Sausage
- Heat a large skillet over medium heat.
- Add the crumbled sausage and cook for about 5–7 minutes, breaking it into small pieces until browned. Remove any excess grease if needed.
3. Add Vegetables and Seasoning
- Stir in the chopped sun-dried tomatoes, minced garlic, Italian seasoning, and chopped kale.
- Cook for 5 minutes, stirring occasionally, until the kale wilts and softens.
4. Combine the Cream and Pasta
- Pour the heavy cream into the skillet and stir to combine with the sausage and vegetables.
- Add the cooked pasta to the skillet and toss to coat evenly.
- Stir in the shredded Parmesan cheese until it melts and forms a creamy sauce.
5. Adjust and Serve
- Taste the pasta and adjust seasoning with salt, black pepper, and red pepper flakes for extra heat.
Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the bow-tie pasta and cook until al dente, following package instructions.
- Drain the pasta and set aside.
2. Cook the Sausage
- Heat a large skillet over medium heat.
- Add the crumbled sausage and cook for about 5–7 minutes, breaking it into small pieces until browned. Remove any excess grease if needed.
3. Add Vegetables and Seasoning
- Stir in the chopped sun-dried tomatoes, minced garlic, Italian seasoning, and chopped kale.
- Cook for 5 minutes, stirring occasionally, until the kale wilts and softens.
4. Combine the Cream and Pasta
- Pour the heavy cream into the skillet and stir to combine with the sausage and vegetables.
- Add the cooked pasta to the skillet and toss to coat evenly.
- Stir in the shredded Parmesan cheese until it melts and forms a creamy sauce.
5. Adjust and Serve
- Taste the pasta and adjust seasoning with salt, black pepper, and red pepper flakes for extra heat.
- Serve hot, garnished with additional Parmesan or red pepper flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired