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Healthy Tomato Basil Pasta: A Low-Calorie Delight


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  • Author: Clara
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

 

Indulge in a guilt-free delight with Healthy Tomato Basil Pasta, a delicious and nutritious dish perfect for any day of the week. Packed with antioxidant-rich tomatoes, anti-inflammatory basil, and fresh spinach, this pasta is both flavorful and beneficial for your health.


Ingredients

  • 8 ounces uncooked pasta (whole grain or gluten-free)
  • 2 tablespoons butter
  • 1/2 tablespoon flour
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine or chicken broth
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Italian seasoning
  • 1/2 cup sun-dried tomatoes
  • 3/4 cup heavy/whipping cream
  • 1/3 cup freshly grated parmesan cheese
  • 2 cups (packed) fresh baby spinach
  • Salt & pepper to taste

Instructions

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
  3. Stir in the flour and cook for another minute to create a roux.
  4. Gradually pour in the white wine or chicken broth, stirring constantly to avoid lumps. Let it simmer for a few minutes to reduce slightly.
  5. Mix in the Dijon mustard, lemon juice, and Italian seasoning.
  6. Add the sun-dried tomatoes and cook for a couple of minutes to soften them.
  7. Stir in the heavy cream and bring the mixture to a gentle simmer. Cook until the sauce thickens.
  8. Sprinkle in the parmesan cheese and stir until fully melted and incorporated.
  9. Add the fresh baby spinach and cook until wilted.
  10. Season with salt and pepper to taste.
  11. Toss the cooked pasta with the sauce until thoroughly coated. Serve immediately.

Notes:

  • For a dairy-free version, use coconut cream instead of heavy cream and nutritional yeast in place of parmesan cheese.
  • Feel free to add other vegetables like bell peppers or mushrooms for added flavor and nutrition.

Details:

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian