Description
Indulge in a guilt-free delight with Healthy Tomato Basil Pasta, a delicious and nutritious dish perfect for any day of the week. Packed with antioxidant-rich tomatoes, anti-inflammatory basil, and fresh spinach, this pasta is both flavorful and beneficial for your health.
Ingredients
- 8 ounces uncooked pasta (whole grain or gluten-free)
- 2 tablespoons butter
- 1/2 tablespoon flour
- 3 cloves garlic, minced
- 1/2 cup dry white wine or chicken broth
- 1/2 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon Italian seasoning
- 1/2 cup sun-dried tomatoes
- 3/4 cup heavy/whipping cream
- 1/3 cup freshly grated parmesan cheese
- 2 cups (packed) fresh baby spinach
- Salt & pepper to taste
Instructions
- Cook the pasta according to the package instructions until al dente. Drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Stir in the flour and cook for another minute to create a roux.
- Gradually pour in the white wine or chicken broth, stirring constantly to avoid lumps. Let it simmer for a few minutes to reduce slightly.
- Mix in the Dijon mustard, lemon juice, and Italian seasoning.
- Add the sun-dried tomatoes and cook for a couple of minutes to soften them.
- Stir in the heavy cream and bring the mixture to a gentle simmer. Cook until the sauce thickens.
- Sprinkle in the parmesan cheese and stir until fully melted and incorporated.
- Add the fresh baby spinach and cook until wilted.
- Season with salt and pepper to taste.
- Toss the cooked pasta with the sauce until thoroughly coated. Serve immediately.
Notes:
- For a dairy-free version, use coconut cream instead of heavy cream and nutritional yeast in place of parmesan cheese.
- Feel free to add other vegetables like bell peppers or mushrooms for added flavor and nutrition.
Details:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian