When it comes to comfort food that doesn’t skimp on flavor or nutrition, Italian Drunken Noodles with Fresh Vegetables – A Balanced Meal stands out. This dish is hearty, satisfying, and packed with wholesome ingredients like ground Italian sausage, vibrant vegetables, and perfectly cooked egg noodles. Infused with a touch of white wine and a medley of Italian herbs, it’s a meal that balances indulgence with freshness.

Let’s dive into this irresistible recipe that’s perfect for weeknights, family dinners, or even entertaining guests.

Why You’ll Love Italian Drunken Noodles

Imagine twirling egg noodles coated in a rich, savory sauce with bites of tender sausage, juicy tomatoes, and crisp green peppers. It’s a dish that combines classic Italian flavors with the rustic appeal of a home-cooked meal. Plus, it’s incredibly versatile, allowing you to customize it with your favorite vegetables and spices.

Ingredients for Italian Drunken Noodles

Here’s what you’ll need to bring this delicious dish to life:

Main Ingredients

Ingredient	Amount
Ground Italian sausage	1 pound
Egg noodles (cooked al dente)	16 ounces
Green peppers (diced)	2 medium
Diced tomatoes (with juice)	28 ounces
Garlic (freshly minced)	3 teaspoons
Italian seasoning	1 teaspoon
Basil (dried)	1 teaspoon
White cooking wine	½ cup
Parmesan cheese (grated)	For topping
Parsley (freshly chopped)	For garnish
Salt and pepper	To taste

Step-by-Step Instructions

1. Cook the Sausage and Peppers

1. Heat a large skillet over medium-high heat.
2. Add the ground Italian sausage and diced green peppers to the skillet.
3. Cook until the sausage is browned and the peppers are slightly softened, about 5–7 minutes.

2. Sauté the Garlic

1. Lower the heat to medium-low.
2. Stir in the minced garlic and Italian seasoning.
3. Sauté for about 30 seconds, or until the garlic is fragrant.

3. Deglaze with White Wine

1. Pour in the white cooking wine, scraping the bottom of the skillet to release any browned bits.
2. Let the wine simmer until it reduces by half, about 3–4 minutes.

4. Add the Tomatoes and Herbs

1. Pour the diced tomatoes, including their juice, into the skillet.
2. Stir in the dried basil, and season with salt and pepper to taste.
3. Bring the mixture to a gentle simmer.

5. Combine the Noodles

1. Add the cooked egg noodles to the skillet, gently folding them into the sauce.
2. Stir until the noodles are evenly coated and heated through.

6. Garnish and Serve

1. Remove the skillet from heat and sprinkle with freshly chopped parsley and grated Parmesan cheese.
2. Serve hot and enjoy!

Tips for Perfect Italian Drunken Noodles

• Use Fresh Ingredients: Opt for fresh garlic, parsley, and high-quality tomatoes for the best flavor.
• Cook Noodles Al Dente: Slightly undercooked noodles will absorb the sauce and become perfectly tender.
• Customize Your Vegetables: Add zucchini, mushrooms, or spinach for extra nutrients and variety.
• Deglaze Properly: Let the wine simmer long enough to cook off the alcohol, leaving behind its rich flavor.

Nutritional Information

Nutrient	Per Serving (Approx.)
Calories	480
Protein	22g
Total Fat	20g
Saturated Fat	7g
Carbohydrates	45g
Fiber	4g
Sodium	750mg

Why Italian Drunken Noodles Are a Balanced Meal

This dish checks all the boxes for a nutritious yet indulgent dinner:

• Protein-Packed: Ground Italian sausage provides hearty protein.
• Vegetable-Forward: Green peppers and tomatoes add fiber, vitamins, and color.
• Carb-Friendly: Egg noodles provide energy and pair perfectly with the sauce.
• Flavorful: White wine, garlic, and Italian herbs create a rich and aromatic sauce.

Serving Suggestions for Italian Drunken Noodles

Pair this dish with simple sides for a complete meal:

1. Garlic Bread: Perfect for soaking up any leftover sauce.
2. Caesar Salad: A crisp, tangy salad complements the richness of the noodles.
3. Steamed Vegetables: Broccoli or asparagus adds extra nutrition and texture.
4. Red Wine or Sparkling Water: A refreshing beverage elevates the dining experience.

Variations to Try

1. Spicy Kick: Add red pepper flakes or diced chili peppers for extra heat.
2. Vegetarian Option: Swap the sausage with plant-based crumbles or mushrooms.
3. Cheesy Upgrade: Stir in a handful of shredded mozzarella for a creamy twist.
4. Seafood Style: Replace sausage with shrimp or scallops for a seafood-inspired version.

Frequently Asked Questions (FAQs)

1. Can I use a different type of pasta?
Yes! Penne, fettuccine, or spaghetti work well as substitutes for egg noodles.

2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a splash of water or broth to refresh the sauce.

3. Can I use red wine instead of white?
Absolutely. Red wine will add a deeper, richer flavor to the sauce.

4. What can I substitute for Italian sausage?
Ground turkey, beef, or a plant-based sausage are great alternatives.

5. Can I make this dish ahead of time?
Yes! Prepare the sauce and noodles separately, then combine and reheat just before serving.

6. Is this recipe freezer-friendly?
While the sauce freezes well, it’s best to cook fresh noodles when ready to serve.

Why You Should Try This Recipe Tonight

Italian Drunken Noodles with Fresh Vegetables – A Balanced Meal is more than just dinner—it’s a comforting, flavorful escape to Italy. With its hearty ingredients and bold flavors, this dish is perfect for family dinners, meal prep, or even impressing guests. Plus, it’s versatile enough to adapt to your personal taste preferences.

Conclusion: Ready to Savor the Perfect Comfort Food?

Now that you’ve got the recipe for Italian Drunken Noodles with Fresh Vegetables – A Balanced Meal, it’s time to grab your ingredients and start cooking. This dish brings together rich flavors, vibrant colors, and hearty textures for a meal that’s as satisfying as it is easy to make. Try it tonight—you won’t regret it!

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