Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Chicken Enchilada Soup: A Comforting Low-Carb Delight


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Clara
  • Total Time: 30 minutes
  • Yield: Serves 4–6

Description

Warm, comforting, and bursting with bold flavors, this keto chicken enchilada soup is a creamy, low-carb delight. With tender chicken, rich enchilada spices, and plenty of cheese, it’s the perfect cozy meal for any day of the week.


Ingredients

Main Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, diced
  • 23 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 3 cups low-sodium chicken broth
  • 2 cups cooked, shredded chicken
  • 14 oz enchilada sauce
  • 1 can (15 oz) fire-roasted diced tomatoes
  • 1 can (4 oz) green chiles, chopped
  • 4 oz cream cheese, cubed
  • 1 cup sharp cheddar cheese, grated
  • 1 cup Monterey Jack cheese, grated
  • Salt and pepper, to taste

Optional Add-Ins:

  • 1 teaspoon chili powder or smoked paprika for extra spice
  • 1/2 teaspoon oregano

Instructions

  1. Sauté the Aromatics:
    • Heat olive oil in a large pot over medium heat.
    • Add diced onion and sauté for 4–5 minutes until softened.
    • Stir in minced garlic and ground cumin, cooking for an additional minute until fragrant.
  2. Build the Base:
    • Pour in the chicken broth, enchilada sauce, diced tomatoes, and green chiles.
    • Bring the mixture to a gentle simmer, stirring occasionally.
  3. Add the Chicken:
    • Stir in the cooked, shredded chicken.
    • Let the soup simmer for 10 minutes to allow the flavors to meld.
  4. Incorporate the Creaminess:
    • Add the cubed cream cheese to the pot, stirring until fully melted and incorporated.
    • Gradually add the grated cheddar and Monterey Jack cheeses, stirring until the soup is smooth and creamy.
  5. Season and Serve:
    • Taste and adjust seasoning with salt and pepper as needed.
    • Serve hot, garnished with your favorite toppings.
    • Keto Chicken Enchilada Soup

      Short Description

      Warm, comforting, and bursting with bold flavors, this keto chicken enchilada soup is a creamy, low-carb delight. With tender chicken, rich enchilada spices, and plenty of cheese, it’s the perfect cozy meal for any day of the week.


      Ingredients

      Main Ingredients:

      • 2 tablespoons extra virgin olive oil
      • 1 medium onion, diced
      • 2–3 garlic cloves, minced
      • 1/2 teaspoon ground cumin
      • 3 cups low-sodium chicken broth
      • 2 cups cooked, shredded chicken
      • 14 oz enchilada sauce
      • 1 can (15 oz) fire-roasted diced tomatoes
      • 1 can (4 oz) green chiles, chopped
      • 4 oz cream cheese, cubed
      • 1 cup sharp cheddar cheese, grated
      • 1 cup Monterey Jack cheese, grated
      • Salt and pepper, to taste

      Optional Add-Ins:

      • 1 teaspoon chili powder or smoked paprika for extra spice
      • 1/2 teaspoon oregano

      Instructions

      1. Sauté the Aromatics:
        • Heat olive oil in a large pot over medium heat.
        • Add diced onion and sauté for 4–5 minutes until softened.
        • Stir in minced garlic and ground cumin, cooking for an additional minute until fragrant.
      2. Build the Base:
        • Pour in the chicken broth, enchilada sauce, diced tomatoes, and green chiles.
        • Bring the mixture to a gentle simmer, stirring occasionally.
      3. Add the Chicken:
        • Stir in the cooked, shredded chicken.
        • Let the soup simmer for 10 minutes to allow the flavors to meld.
      4. Incorporate the Creaminess:
        • Add the cubed cream cheese to the pot, stirring until fully melted and incorporated.
        • Gradually add the grated cheddar and Monterey Jack cheeses, stirring until the soup is smooth and creamy.
      5. Season and Serve:
        • Taste and adjust seasoning with salt and pepper as needed.
        • Serve hot, garnished with your favorite toppings.

      Best Toppings for Keto Chicken Enchilada Soup

      • Sliced avocado
      • Fresh cilantro
      • Sour cream
      • Jalapeño slices
      • Lime wedges

Notes

  • For a thicker soup, blend half the soup mixture using an immersion blender before adding the cheese.
  • Use pre-cooked rotisserie chicken for a quicker prep.
  • To keep it low-carb, skip optional ingredients like beans or corn.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-Inspired