If you’re on a keto journey, finding meals that are both satisfying and flavorful can sometimes feel like a challenge. But this Keto-Friendly Chicken Enchilada Soup delivers on all fronts! Packed with tender chicken, rich enchilada flavors, and just the right amount of spice, this soup is sure to become a staple in your low-carb recipe arsenal.

Why You’ll Love This Keto-Friendly Chicken Enchilada Soup

1. Perfect for Keto Diets

Low in carbs and high in protein, this soup is a perfect choice for keto enthusiasts.

2. Full of Flavor

From smoky chili powder to zesty jalapeños, every bite is bursting with enchilada-inspired goodness.

3. Easy to Prepare

With a slow cooker and minimal prep time, this recipe is as convenient as it is delicious.

Ingredients You’ll Need

For the Enchilada Sauce

Ingredient	Amount	Purpose
Neutral cooking oil	2-3 tablespoons	For sautéing the base ingredients
Yellow onion (diced)	1 medium	Adds a savory base flavor
Jalapeño (seeded, chopped)	1 large	Provides heat and depth
Garlic (minced)	3 cloves	Boosts aromatic flavor
Chili powder (Mexican-style)	2 tablespoons	Delivers authentic enchilada flavor
Ground cumin	1 tablespoon	Adds earthiness
Granulated sugar	1 tablespoon	Balances the spices
Tomatoes (chopped)	2 medium	Provides freshness
Tomato sauce	1 (15-ounce) can	Forms the saucy base
Chicken broth (low-sodium)	2 cups	Adds richness and thins the sauce
Kosher salt & black pepper	To taste	Balances and enhances flavors

For the Soup

Ingredient	Amount	Purpose
Yellow corn (drained)	1 (15-ounce) can	Adds sweetness and texture
Black beans (rinsed, drained)	1 (15-ounce) can	Provides heartiness
Chicken thighs (boneless)	2-3 pounds	Main protein source
Heavy cream (optional)	A splash	Adds creaminess
Cayenne pepper (optional)	To taste	Enhances heat

For Serving

• Shredded cheddar cheese
• Sour cream
• Tortilla chips (optional for non-keto versions)
• Fresh cilantro

Step-by-Step Instructions

Step 1: Prepare the Enchilada Sauce

1. Heat oil in a large Dutch oven over medium heat.
2. Sauté diced onion and jalapeño until softened, about 5-7 minutes.
3. Stir in minced garlic, chili powder, cumin, and sugar. Cook for 1 minute until fragrant.
4. Add chopped tomatoes, tomato sauce, and chicken broth.
5. Season with salt and pepper, then bring the sauce to a gentle boil.

Step 2: Combine Ingredients in the Slow Cooker

1. Transfer the enchilada sauce to a 5-quart slow cooker.
2. Add corn, black beans, and chicken thighs. Stir to combine.

Step 3: Slow Cook

• Cook on LOW for 6-7 hours or HIGH for 4 hours, until the chicken is tender and cooked through.

Step 4: Shred the Chicken

1. Use two forks to shred the chicken into bite-sized pieces directly in the slow cooker.
2. Stir in a splash of heavy cream if you’d like a creamier soup.

Step 5: Adjust Seasoning

Taste the soup and adjust with salt, pepper, and cayenne pepper for an extra kick.

Step 6: Serve and Garnish

1. Ladle the soup into bowls.
2. Top with shredded cheddar cheese, sour cream, fresh cilantro, and tortilla chips (if desired).

Tips for Making the Best Keto Chicken Enchilada Soup

1. Use Quality Chicken

Opt for boneless, skinless chicken thighs for the most tender and flavorful results.

2. Customize the Heat

Control the spice level by adjusting the amount of jalapeño and cayenne pepper.

3. Make It Creamier

For a richer texture, stir in heavy cream or full-fat coconut milk.

4. Skip the Corn and Beans for Stricter Keto Diets

Replace these with diced zucchini or cauliflower rice for a lower-carb version.

Nutritional Information

Nutrient	Amount (per serving)
Calories	260
Protein	28g
Carbohydrates	10g
Fat	12g

Variations to Try

1. Vegetarian Version

Replace chicken with tofu or additional black beans and use vegetable broth instead of chicken broth.

2. Extra Cheesy

Stir in shredded Monterey Jack or Pepper Jack cheese for an indulgent twist.

3. Smoky Flavor

Add a teaspoon of smoked paprika for a deeper, smoky flavor.

FAQs About Keto-Friendly Chicken Enchilada Soup

1. Can I Freeze This Soup?

Yes! Store the soup in airtight containers and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove.

2. Can I Use Chicken Breast Instead of Thighs?

Absolutely, but thighs provide a juicier texture and richer flavor.

3. How Do I Make It Spicier?

Add more jalapeños, cayenne pepper, or a splash of hot sauce.

4. Can I Cook This on the Stove Instead of a Slow Cooker?

Yes. Simmer the soup on low heat for about 45 minutes to 1 hour until the chicken is fully cooked and tender.

5. Is This Soup Gluten-Free?

It can be if you ensure that your enchilada sauce and broth are gluten-free.

6. What Can I Use Instead of Heavy Cream?

For a dairy-free option, use coconut cream or almond milk.

Conclusion: A Flavor-Packed Keto Delight

This Keto-Friendly Chicken Enchilada Soup is a must-try for anyone seeking a hearty, flavorful, and low-carb meal. Whether you’re following a keto diet or simply craving a warm bowl of comfort, this recipe ticks all the boxes.

Make It Tonight

Gather your ingredients and whip up this delicious soup. Your taste buds—and your body—will thank you!

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