Description
These Pumpkin Turkey Meatballs with Harvest Tomato Sauce are the ultimate fall comfort food! Tender turkey meatballs infused with pumpkin and savory spices pair perfectly with a rich tomato sauce featuring a hint of pumpkin. Perfect for meal prep, cozy dinners, or even appetizers, this dish is healthy, flavorful, and easy to make.
Ingredients
For the Meatballs:
- 1 lb ground turkey
- ½ cup pumpkin puree
- ½ cup almond flour
- ¼ cup Parmesan cheese (optional)
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
For the Harvest Tomato Sauce (Optional):
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- ¼ cup pumpkin puree
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Instructions
- Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Prepare the Meatball Mixture
- In a large bowl, mix ground turkey, pumpkin puree, almond flour, Parmesan cheese (if using), egg, garlic, onion powder, oregano, salt, pepper, and paprika.
- Combine gently until fully mixed, being careful not to overwork the meat.
- Shape the Meatballs
- Use a cookie scoop or tablespoon to portion out the mixture. Roll into 1.5-inch balls and place on the prepared baking sheet.
- Bake the Meatballs
- Bake for 20-25 minutes, or until golden brown and fully cooked (internal temperature of 165°F/74°C).
- Prepare the Harvest Tomato Sauce (Optional)
- Heat olive oil in a medium saucepan over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in crushed tomatoes, pumpkin puree, thyme, salt, and pepper.
- Simmer for 10-15 minutes, stirring occasionally.
- Serve and Enjoy
- Arrange the meatballs on a plate and spoon the harvest tomato sauce over them.
- Serve with pasta, zucchini noodles, or a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American