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Quick Cauliflower Tacos | Healthy Veggie Dinner


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  • Author: Clara
  • Total Time: 30 minutes
  • Yield: 4 servings (8 tacos)

Description

Elevate your taco night with these Quick Cauliflower Tacos—a healthy, flavorful twist on a classic. Roasted, spiced cauliflower pairs perfectly with a refreshing cabbage slaw and tangy lime crema, all wrapped in warm corn tortillas. This plant-based meal is ready in under 30 minutes and is sure to impress!


Ingredients

  • ⅓ cup neutral oil (e.g., canola)
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon ground cumin
  • 2 ½ teaspoons kosher salt, divided
  • 1 large head cauliflower, cut into florets
  • ½ cup sour cream (or vegan alternative)
  • 3 tablespoons fresh lime juice, divided
  • 1 cup red cabbage, thinly sliced
  • 1 cup white cabbage, thinly sliced
  • ¼ small red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped (plus more for garnish)
  • 8 small corn tortillas, warmed
  • Lime wedges (for serving)

Instructions

  1. Season the Cauliflower:
    • Preheat oven to 425°F and line a baking sheet with foil.
    • In a large bowl, whisk together oil, chili powder, garlic powder, paprika, oregano, cumin, and 1 ½ teaspoons salt.
    • Add the cauliflower florets and toss to coat evenly.
    • Arrange the cauliflower on the prepared baking sheet, cut side down.
  2. Roast the Cauliflower:
    • Roast in the preheated oven for 25–30 minutes, until the cauliflower is tender and browned on the bottom.
    • Let cool slightly before assembling the tacos.
  3. Prepare the Lime Crema:
    • In a small bowl, mix sour cream with 1 tablespoon lime juice and ½ teaspoon salt.
    • Cover and refrigerate until ready to use.
  4. Make the Cabbage Slaw:
    • In a medium bowl, combine red cabbage, white cabbage, red onion, cilantro, remaining 2 tablespoons lime juice, and ½ teaspoon salt.
    • Toss to mix and set aside.
  5. Assemble the Tacos:
    • Warm the corn tortillas in a dry skillet or microwave.
    • Add a layer of cabbage slaw to each tortilla.
    • Top with 3–4 pieces of roasted cauliflower.
    • Drizzle with lime crema and garnish with extra cilantro.
  6. Serve:
    • Serve the tacos with lime wedges on the side for an extra burst of freshness.

Notes

  • Adjust Spice Levels: Add cayenne pepper to the spice mix for extra heat.
  • Prep Ahead: Make the slaw and crema up to 2 days in advance to save time.
  • Alternative Vegetables: Swap cauliflower for sweet potatoes, broccoli, or Brussels sprouts.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Mexican-Inspired