Description
Classic comfort food gets an upgrade with Traditional Savoury Mince with Vegetables. This hearty dish combines lean minced beef, nutritious vegetables, and a rich, flavorful sauce to create the perfect meal for any occasion. Whether paired with mashed potatoes, rice, or crusty bread, it’s a wholesome and satisfying option for family dinners or meal prep.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 500 g (1.1 lbs) lean minced beef (5% fat)
- 2 teaspoons dried Italian herbs or thyme
- 2 tablespoons plain flour
- 450 ml (1.9 cups) beef stock
- 3 tablespoons tomato puree
- 1 teaspoon Marmite or Worcestershire sauce
- 200 g (7 oz) frozen mixed vegetables
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Aromatics
- Heat 1 tablespoon of olive oil in a large skillet or shallow casserole over medium heat. Add the chopped onion and minced garlic, cooking until the onion softens and becomes translucent.
- Brown the Minced Beef
- Increase the heat slightly and stir in the dried Italian herbs. Add the minced beef, breaking it up with a spoon, and cook until browned and evenly cooked.
- Incorporate the Flour
- Sprinkle the flour over the beef mixture and stir well, cooking for 1 minute to help thicken the sauce.
- Build the Sauce
- Add the tomato puree, beef stock, and Marmite (or Worcestershire sauce). Stir to combine, then reduce the heat to a gentle simmer. Let it cook for 15 minutes, stirring occasionally.
- Add Vegetables
- Stir in the frozen mixed vegetables and season with salt and black pepper. Cook for an additional 6-8 minutes, or until the vegetables are tender and heated through.
- Serve and Enjoy
- Remove from heat and serve hot with mashed potatoes, rice, or crusty bread.
Notes
- Opt for lean minced beef to reduce fat while keeping the dish flavorful.
- Feel free to swap frozen mixed vegetables with fresh options like diced carrots, peas, or corn.
- Add a splash of Worcestershire sauce or a bit of red wine for deeper flavors.
- To make this gluten-free, substitute plain flour with cornstarch or a gluten-free alternative.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: British