What if dinner could be delicious, nutritious, and incredibly easy to prepare? Enter Sticky Sesame Chickpeas & Broccoli. This vibrant, vegan dish combines the nutty richness of sesame, the protein-packed goodness of chickpeas, and the fresh bite of broccoli into a meal that’s sure to become your weeknight favorite. Whether you’re a seasoned plant-based eater or just looking to incorporate more vegan meals into your routine, this recipe is a must-try.

Why You’ll Love Sticky Sesame Chickpeas & Broccoli

• Quick and Easy: Ready in just 30 minutes with minimal prep work.
• Packed with Flavor: Sweet, savory, tangy, and umami—this dish has it all.
• Healthy and Balanced: Full of protein, fiber, and essential nutrients.
• Customizable: Adjust the spice level, swap veggies, or tweak the sauce to your liking.

Ingredients for Sticky Sesame Chickpeas & Broccoli

Here’s what you’ll need to whip up this delicious dish:

Ingredient	Amount
Honey	1/4 cup
Ketchup	1/4 cup
Reduced-sodium soy sauce	1/4 cup
Rice wine vinegar	2 Tbsp.
Sesame oil	1 Tbsp.
Cornstarch	2 tsp.
Neutral oil (e.g., canola)	3 Tbsp., divided
Broccoli (cut into florets)	1 large head (1 lb.)
Kosher salt	1/2 tsp. (or more)
Garlic (finely chopped)	2 cloves
Ginger (finely chopped)	1 Tbsp.
Chickpeas (drained, rinsed)	2 (14.5-oz.) cans
Baking soda	1/8 tsp.
Toasted sesame seeds	2 Tbsp.

Step-by-Step Instructions

1. Prepare the Sauce

1. In a small bowl, whisk together honey, ketchup, soy sauce, rice wine vinegar, sesame oil, and cornstarch until smooth. Set the sauce aside for later.

2. Cook the Broccoli

1. Heat 2 tablespoons of neutral oil in a large skillet over medium-high heat.
2. Add the broccoli florets, sprinkle with 1/2 teaspoon salt, and cook, tossing occasionally, until charred and tender (about 5-6 minutes).
3. Transfer the cooked broccoli to a plate and set aside.

3. Sauté the Aromatics

1. In the same skillet, add the remaining tablespoon of neutral oil.
2. Sauté the garlic and ginger over medium-high heat, stirring frequently, until fragrant (about 30 seconds).

4. Cook the Chickpeas

1. Add the drained chickpeas to the skillet along with the baking soda. The baking soda helps the chickpeas achieve a crispy texture.
2. Stir the chickpeas frequently, ensuring they’re well-coated with the aromatics.

5. Combine with Sauce

1. Stir the prepared sauce to reincorporate the ingredients, then pour it into the skillet with the chickpeas.
2. Bring the mixture to a boil and cook, stirring occasionally, until the sauce thickens and becomes a sticky glaze (about 1 minute).
3. Add the cooked broccoli back to the skillet and toss everything together until evenly coated.
4. Adjust the seasoning with salt, if needed.

6. Serve and Garnish

1. Divide the chickpea and broccoli mixture among serving bowls.
2. Sprinkle with toasted sesame seeds for extra flavor and crunch.
3. Serve immediately and enjoy!

Tips for Success

• Cut Even Broccoli Florets: Uniform pieces ensure even cooking.
• Don’t Skip the Baking Soda: It’s a secret weapon for crispy chickpeas.
• Adjust the Sweetness: If you prefer less sweetness, reduce the amount of honey.
• Add Spice: A pinch of red pepper flakes or a drizzle of sriracha can add heat for those who enjoy spice.

Nutritional Information

Nutrient	Amount Per Serving
Calories	~320
Protein	10g
Carbohydrates	40g
Fats	12g
Fiber	8g
Sodium	600mg

FAQs

1. Can I make this dish gluten-free?

Yes! Use gluten-free soy sauce or tamari to make this dish gluten-free.

2. What can I substitute for honey?

Maple syrup or agave nectar are great vegan-friendly alternatives to honey.

3. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

4. Can I add other vegetables?

Absolutely! Bell peppers, snap peas, or carrots would make excellent additions.

5. What’s the best way to serve this dish?

Serve it over steamed rice, quinoa, or noodles for a more filling meal.

6. Can I use dried chickpeas instead of canned?

Yes, but you’ll need to cook them beforehand. Soak dried chickpeas overnight, then boil until tender.

Conclusion: Try Sticky Sesame Chickpeas & Broccoli Tonight!

Sticky Sesame Chickpeas & Broccoli is a simple yet flavorful recipe that delivers on both taste and nutrition. Perfect for busy weeknights, it’s a dish that proves vegan meals can be hearty, satisfying, and incredibly delicious. With its sticky sauce, crisp broccoli, and nutty sesame finish, this dish is guaranteed to impress your family or guests.

Ready to make your next dinner unforgettable? Gather your ingredients, follow these easy steps, and savor the magic of Sticky Sesame Chickpeas & Broccoli. Your taste buds will thank you!

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