Tacos are one of life’s simplest pleasures, and these Quick Cauliflower Tacos | Healthy Veggie Dinner take it to the next level. Packed with smoky, spiced cauliflower and a refreshing cabbage slaw, they’re the perfect plant-based alternative to traditional tacos. Whether you’re a dedicated vegan, vegetarian, or simply trying to eat more veggies, this recipe is a must-try.

Why You’ll Love These Cauliflower Tacos

• Quick and Easy: Ready in under 30 minutes for a no-fuss meal.
• Healthy and Nutritious: Full of fiber, vitamins, and flavor without the heavy calories.
• Family-Friendly: Even picky eaters will love the crispy, spiced cauliflower.
• Customizable: Add your favorite toppings for a taco night that’s uniquely yours.

Ingredients for Quick Cauliflower Tacos

Here’s what you’ll need to make this flavorful and healthy dinner:

Ingredient	Amount
Neutral oil (e.g., canola)	1/3 cup
Chili powder	2 tsp.
Garlic powder	1 tsp.
Paprika	1 tsp.
Dried oregano	1/2 tsp.
Ground cumin	1/2 tsp.
Kosher salt	2 1/2 tsp., divided
Large cauliflower (florets)	1 head
Sour cream	1/2 cup
Fresh lime juice	3 Tbsp., divided
Red cabbage (sliced)	1 cup
White cabbage (sliced)	1 cup
Red onion (thinly sliced)	1/4 small
Fresh cilantro (chopped)	1/4 cup, plus more for serving
Small corn tortillas	8, warmed
Lime wedges	For serving

Step-by-Step Instructions

1. Season the Cauliflower

1. Preheat your oven to 425°F and place a rack in the center.
2. In a large bowl, whisk together oil, chili powder, garlic powder, paprika, oregano, cumin, and 1 1/2 teaspoons salt.
3. Add the cauliflower florets and toss to coat evenly.
4. Arrange the seasoned cauliflower on a foil-lined baking sheet, cut side down.

2. Roast the Cauliflower

1. Roast the cauliflower in the preheated oven until tender in the center and deeply browned on the bottom, about 25-30 minutes.
2. Let the cauliflower cool on the baking sheet for 5 minutes.

3. Prepare the Lime Crema

1. In a small bowl, stir together sour cream, 1 tablespoon lime juice, and 1/2 teaspoon salt.
2. Cover and refrigerate until ready to use.

4. Make the Cabbage Slaw

1. In a medium bowl, toss the red cabbage, white cabbage, red onion, cilantro, remaining 2 tablespoons lime juice, and 1/2 teaspoon salt.
2. Set aside at room temperature until ready to assemble the tacos.

5. Assemble the Tacos

1. Warm the corn tortillas on a dry skillet or in the microwave.
2. Fill each tortilla with a handful of slaw.
3. Top with 3-4 pieces of roasted cauliflower and drizzle with lime crema.
4. Garnish with additional cilantro and serve with lime wedges.

Tips for Success

• Even Cauliflower Cuts: Cut florets into similar sizes to ensure even roasting.
• Adjust the Spice: Add cayenne pepper or hot sauce if you like a spicier taco.
• Make Ahead: The slaw and crema can be prepared up to 2 days in advance.
• Tortilla Trick: Keep tortillas warm by wrapping them in a clean kitchen towel.

Nutritional Information

Nutrient	Amount Per Serving
Calories	~230
Protein	5g
Carbohydrates	18g
Fats	15g
Fiber	4g
Sodium	420mg

FAQs

1. Can I make these tacos vegan?

Yes! Substitute the sour cream with a vegan alternative like coconut yogurt or cashew crema.

2. How do I store leftovers?

Store roasted cauliflower, slaw, and crema separately in airtight containers in the refrigerator. Use within 3 days.

3. Can I use a different vegetable?

Absolutely! Broccoli, sweet potatoes, or Brussels sprouts work well in place of cauliflower.

4. What other toppings can I add?

Try avocado slices, pickled jalapeños, or a sprinkle of cotija cheese for extra flavor.

5. Can I use flour tortillas?

Yes, flour tortillas work just as well if you prefer them over corn.

6. How can I make the tacos gluten-free?

Ensure your tortillas are made from 100% corn and check that all spices are gluten-free.

Conclusion: Your New Taco Night Favorite

These Quick Cauliflower Tacos | Healthy Veggie Dinner are everything you want in a meal: flavorful, healthy, and easy to make. Perfect for weeknight dinners or casual gatherings, they’re guaranteed to impress your taste buds and those of your family or friends.

Ready to make taco night unforgettable? Gather your ingredients, follow the steps, and savor the satisfying crunch and bold flavors of these roasted cauliflower tacos. Let’s get cooking!

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