The Mediterranean diet is globally acclaimed for its numerous health benefits, from heart health to longevity. Incorporating wholesome ingredients like olive oil, fresh vegetables, and lean proteins, this lifestyle is also rich in flavors. Today, we add a twist with the addition of Sherry and Brandy, giving these traditional Mediterranean recipes a subtle depth and complexity.
Why Sherry & Brandy?
Sherry and Brandy, when used in moderation, can transform everyday dishes by elevating their flavor profiles. Both are fortified wines, with Sherry offering a dry, nutty taste, while Brandy brings warmth and sweetness. Integrating these into Mediterranean recipes makes for a gourmet experience while maintaining healthful eating.
Mediterranean Diet Basics
Before diving into the recipes, it’s important to understand the fundamentals of the Mediterranean diet. This eating plan focuses on:
- Whole grains
- Healthy fats, especially from olive oil
- Abundant vegetables and fruits
- Lean proteins like fish and poultry
- Red wine, in moderation
1. Sherry-Spiced Shrimp with Garlic and Lemon
This is a quick and flavorful appetizer that combines succulent shrimp with the nutty flavors of Sherry. Sauté the shrimp in olive oil, garlic, lemon zest, and a splash of dry Sherry for a dish that’s perfect as a starter or light lunch.
Tip: Serve with a side of grilled vegetables for a well-rounded meal.
2. Brandy-Infused Chicken Marbella
A savory and sweet chicken dish, Chicken Marbella is a crowd-pleaser. The addition of Brandy deepens the flavors of prunes, olives, capers, and garlic, creating a mouth-watering, elegant entrée.
Serving suggestion: Pair it with a simple side of couscous or quinoa.
3. Tomato and Sherry Gazpacho
Gazpacho is a classic Mediterranean soup, cool and refreshing. The addition of Sherry gives this cold soup a deeper, more savory note. Made with tomatoes, cucumbers, garlic, and a touch of Sherry, it’s the perfect summer recipe.
Pro tip: Add some diced avocado for extra creaminess.
4. Sherry-Roasted Artichokes with Lemon and Garlic
Artichokes are a staple of the Mediterranean diet. Roasting them with garlic, olive oil, lemon juice, and a drizzle of Sherry creates a tender and delicious side dish. The Sherry enhances the natural sweetness of the artichokes.
5. Brandy-Flamed Mediterranean Mussels
This dish brings the freshness of the sea to your table. Sauté mussels in garlic, olive oil, tomatoes, and herbs, then flame them with Brandy. It’s a stunning yet simple recipe that packs bold Mediterranean flavors.
6. Sherry and Herb Marinated Olives
Olives, a Mediterranean diet staple, are even better when marinated. Mix a variety of olives with olive oil, herbs, garlic, and a splash of Sherry. Let them marinate for a few hours, and you’ll have a sophisticated appetizer.
7. Brandy-Poached Pears with Honey and Walnuts
This dessert offers a balance of sweet and nutty flavors. Poach pears in Brandy, and serve with a drizzle of honey and a sprinkle of crushed walnuts. It’s a healthy yet indulgent way to finish any meal.
8. Sherry Braised Mediterranean Chicken
A warming, hearty dish perfect for dinner, this braised chicken recipe combines onions, bell peppers, and tomatoes with Sherry. Slow-cooking the chicken in Sherry creates tender meat infused with the rich, nutty flavor of the wine.
9. Grilled Vegetables with Sherry Vinaigrette
Grilled vegetables are a key element in the Mediterranean diet. Elevate the flavor by tossing them in a Sherry vinaigrette, made with olive oil, garlic, Dijon mustard, and dry Sherry.
10. Brandy-Pan-Seared Scallops
Seared scallops are incredibly easy to cook but feel like a gourmet treat. Sear them in a hot pan, then deglaze with a splash of Brandy for a subtly sweet, caramelized finish.
11. Mediterranean Lentil Soup with Sherry
Lentils are a Mediterranean diet powerhouse, packed with protein and fiber. In this recipe, a touch of Sherry adds warmth and richness to the earthy flavors of the lentils, carrots, and celery.
12. Brandy-Glazed Figs with Greek Yogurt
A simple yet elegant dessert, fresh figs are glazed with Brandy and honey, then served atop a dollop of creamy Greek yogurt. This dish is light, healthy, and full of Mediterranean flavors.
13. Sherry-Infused Ratatouille
This classic vegetable dish becomes even more flavorful with a splash of Sherry. The wine enhances the sweet and savory flavors of the eggplant, zucchini, bell peppers, and tomatoes.
Pro tip: Serve with crusty whole-grain bread.
14. Brandy Chicken Liver Pâté
A decadent and healthy Mediterranean appetizer, chicken liver pâté gets its smooth richness from a bit of Brandy. Pair it with whole-grain crackers or sliced baguette for a sophisticated starter.
15. Sherry-Sautéed Wild Mushrooms
This quick side dish is ideal for mushroom lovers. Sauté wild mushrooms in olive oil, garlic, and a dash of Sherry. The Sherry intensifies the earthy flavors of the mushrooms, making this dish an ideal accompaniment to grilled fish or meat.
Conclusion
The Mediterranean diet is more than just a trend—it’s a sustainable and flavorful way to nourish your body. By adding Sherry and Brandy to these traditional dishes, you can explore new dimensions of flavor while still adhering to the healthful principles of the Mediterranean way of life. Try these 15 recipes, and take your meals to the next level.