Description
Indulge in the creamy, cheesy goodness of Alfredo sauce with a healthy twist! This Creamy Cottage Cheese Alfredo combines protein-rich cottage cheese, low-fat milk, and fresh Parmesan to create a delicious, guilt-free meal. Perfect for busy weeknights or when you’re craving comfort food, this easy recipe will quickly become a family favorite.
Ingredients
- Kosher salt, to taste
- 8 ounces dry fettuccine (or pasta of choice)
- 1 tablespoon extra-virgin olive oil
- 1 ¼ cups low-fat cottage cheese
- 1 cup 2% milk
- 1 ounce Parmesan cheese, shredded (about ⅓ cup packed)
- 2 small cloves garlic, finely chopped
- 3 tablespoons unsalted butter, softened
- 1 tablespoon all-purpose flour
- 3 ounces baby spinach
- Crushed red pepper flakes, for garnish
Instructions
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the fettuccine and cook until very al dente, about 1 minute less than the package instructions.
- Reserve ½ cup of the pasta water, then drain the pasta. Toss with olive oil to prevent sticking and set aside.
- Prepare the Alfredo Sauce:
- In a blender or food processor, combine cottage cheese, milk, Parmesan, garlic, butter, flour, and 1 teaspoon salt. Blend until smooth and creamy.
- Pour the sauce into a large skillet and heat over medium heat.
- Simmer the sauce, stirring frequently, for 8–10 minutes until it thickens slightly.
- Add Spinach to the Sauce:
- Stir in the baby spinach and cook until wilted, about 1–2 minutes.
- Combine Pasta and Sauce:
- Add the cooked pasta to the skillet and toss to coat evenly in the sauce.
- If the sauce is too thick, add the reserved pasta water a little at a time until you reach your desired consistency.
- Serve and Garnish:
- Divide the pasta among serving bowls.
- Sprinkle with crushed red pepper flakes for a hint of heat and serve immediately.
Notes
- Blend Thoroughly: Ensure the sauce is smooth and creamy before heating.
- Add Protein: Grilled chicken or shrimp pairs beautifully with this Alfredo sauce.
- Use Fresh Parmesan: Freshly shredded Parmesan adds the best flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stove-top
- Cuisine: Italian-Inspired